Rethinking Staying Healthy as a Working Mom

It’s easy to quickly become run-down when you wear multiple hats – wife, mom, entrepreneur, friend, and more. We sometimes overload ourselves with activities and cut out self-care to “do it all,” but the result can be devastating to your health. Part of the problem is simply not having enough time in the day to eat properly, exercise, and get enough sleep on a regular basis. 

Signs that your health is suffering include fatigue, a weakened immune system, and loss of concentration. It can be challenging to keep up with everything you should be doing for yourself while coping with all the demands of day-to-day life as a working mom. Fortunately, there are ways you can improve your health and stay healthy without having to carve out activities every day. These options focus on the overall effect on your health without a daily commitment of time. It can be so much easier to do right by yourself weekly or through periodic changes in your lifestyle.

Rethink Sleep

We should all get eight hours of sleep each night, but it’s not a likely scenario. Sometimes you have deadlines, sometimes the kids are sick, sometimes you want some time with your friends. Don’t despair! New research indicates that it’s easier to restore your lost sleep than previously thought. If you’re up late and rising early to get things done, a nap each afternoon for as little as 30 minutes can make a difference. You’ll feel more alert, more energetic, and more focused. Eight hours at night is ideal, but you can recoup lost sleep with naps to give yourself an energy boost when needed.

Rethink Nutrition

The list of minerals, vitamins, and other nutrients your body needs is long. It’s difficult to make sure you’re getting everything you need for energy and immune support. Oral supplements aren’t very effective, as most of the nutrients are destroyed in your intestinal tract. 

Intravenous nutrient therapy, offered through medical spas like the Institute of Natural Health, is more effective and tailored to your specific nutritional and health needs. This IV therapy increases cell renewal, detoxifies, and helps the body regenerate and repair. Typical treatments are given every two to three weeks, protecting you without cutting into your daily schedule.

Rethink Exercise

You don’t have the time to go to the gym on a schedule or the gym’s hours are inconvenient. Nights and weekends are packed with family, friends, and chores. If you’ve given up on exercise because you’re too busy, you aren’t alone. The good news is you can improve your health without having to devote a large block of time to intense exercise every day. 

Researchers confirm that 30 minutes of activity such as walking, hiking, or riding a bike has an impact on your health. Can’t do 30 minutes every night? Do your exercise in increments. If you take a 10-minute break three times a day, you’ll get the same results as one longer session. Try taking a walk, doing some yoga, or riding your bike for just ten minutes after breakfast, lunch, and dinner, and you’re done!

Staying healthy when you’re a working mom requires rethinking what you need and how you will achieve it. In a fast-paced world, prioritizing your health is easier than ever.

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4 Types of Promotional Products Your Business Should Be Using

Business owners use promotional products as a way to advertise their company, products, and services. When reviewing promotional products, the business considers how much the products will cost and how often they can give these items away to their customers. The promo products offer reusable products for customers that offer a low-cost way to advertise the business and increase foot traffic.

Suppliers can provide a wealth of products that are useful for customers and give the customers a nice memory of the business. By choosing the top promotional products, the business owner can impress their customers and make the customers feel appreciated.

  1. Custom Tote Bags

A custom tote bag is a great choice for showing the company’s appreciation of their top customers, and they can order the products from an online supplier. The tote bag could be any color the company wants for their promotional product, and they can choose custom embroidery for the products. The products are a great idea to give to customers after they have purchased a specific amount of products from the company.

Businesses can also use the tote bags as an incentive to increase customer purchases, and they could offer the tote to customers if they buy specific items. The company can order the tote bags in bulk and send them to their customers each time the customers reach a specific amount.

Tote bags are also terrific for indirect marketing, and the more people who see them, the more likely they will get curious about the company and look the business up. The business owner can have their company logo, business name, and contact information sewn onto the tote bag. The quality of the tote bags defines how often the customers will use them. Business owners can learn more about the tote bags by contacting Infantile Industries for more information now.

  1. Coffee Mugs

Coffee mugs are a great option for businesses to promote the company, products, or services. The nugs are designed according to the business owner’s specifications, and they can add any information they prefer on the products. One side of the mug could have the company’s preferred slogan, and on the other side, they could add the company name, phone number, and website.

The details could be placed in front of a large group of consumers since the customers are more likely to use coffee mugs every day. The mugs are a great choice for sending top customers a thank you and showing appreciation.

The business owner could also have the mugs on display at trade shows and offer them as a door prize when visitors participate in a variety of activities. The business can order the coffee mugs in any color they prefer, and they can choose the style and color for the font printed on the side of the mugs. The products are cost-effective and provide great benefits for all companies.

  1. Hats With the Company Logo

Hats with the company logo on the front could provide the business with a great product for their workers to wear, or they can use the products as a promotional option for a variety of events. The business can order the hats in bulk and use them as prizes for contests and hosted events. They can give away the hats as a way to show appreciation for all their visitors or give the company an option for indirect marketing materials.

Hats are popular items that customers often want from their favorite store or business, and they will wear the hats often and enjoy the sentiment of receiving these gifts. Many customers come to promotional events and sales, and the business could set up a booth at the front of their business to resell the hats to the public.

Each of the selections is durable, and the customers will use the hats and get more value from them. The hats are available in a variety of styles, colors, and designs, and the business owner can set up replenishment orders to acquire more hats when they are needed. The business can set up the orders according to their current needs and save a payment method on their customer account.

  1. Customized Water Bottles

Customized water bottles are also a favorite among customers, and businesses that give away customized water bottles make a great impression on customers. Many customers drink water each day when they exercise, and a stainless steel water bottle is a better choice. The water bottles come in a variety of colors in styles, and the business can add any information on the water bottle they want including the company logo, the business name, and contact information.

Water bottles are a great choice since they are useful and won’t rust. The stainless steel products are guaranteed to last many years, and they won’t show any signs of wear and tear. The company can give their customers water bottles as a way to show their appreciation and encourage the customers to make more purchases.

The custom water bottles provide the customers with a useful product that they could use each day, and if they use the water bottles often, the information is placed in front of a larger audience, and more customers are likely to visit the business. Water bottles can be used for any purpose, and they will provide the customers with many years of use without showing any signs of wear and tear.

Business owners choose promotional products for marketing purposes, and they can give away the products to customers during events and sales. The products must be useful and give the customers many years of use. The right products are durable and long-lasting and make the customers feel appreciated.

Promotional products could include anything from custom tote bags, coffee mugs, and custom water bottles. When reviewing the products, the business must consider how the customers will use the products and how often the products will be around others. Indirect marketing opportunities start with the right promotional items, and consumers will visit the company for products and services when they see the promotional items.

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How CRM and CPQ Integration Will Improve Your Bottom Line

Businesses can set up customer relationship management systems for working with their customers. In addition to the great features of the CRM, they can integrate a CPQ system to calculate costs and track expenses and sales volumes. The systems improve the way the business operates and streamline each process. After the integration, the business could become a fine-tuned machine that is far more profitable.

Decreasing Sales Cycles

By using customer relationship management systems with CPQ features, businesses can decrease sales cycles and generate higher profits in less time. They can use the CRM programs to find better leads and sell products to customers that buy from them frequently. They can use better practices to find customers that will be interested in new products, and the sales team can close more sales. Businesses can learn more about a CPQ integration with the Dynamics CRM by contacting a vendor and reviewing the benefits now.

Providing Quotes for Customers Faster

CPQ systems make it easier to provide a quote for services and products faster, and the customers won’t have to wait a long time to make a decision. The sales team can enter vital details about the services and products into the system, and they will receive a quote for the customer. The sales team can get more information about the customers from the CRM system and add details to each sales record.

Making It Easier to Upsell to Customers

By accessing the customer file through the CRM system, the sales team can determine what products the customers have purchased in the past. They can also determine if the customers have hired the company for specific services. These details could give the sales team the data they need to upsell to the customer and increase their order each time. If the customer is paying for a subscription, the sales team could encourage the customers to upgrade and pay more each month. This increases the residual income for the business.

Improve the Efficiency of Sales With Relationship Tracking

The workers can track relationships between the company and their clients. If the customers request a specific sales representative when ordering, the workers will know to allow the worker to manage the client.

Customers that have been buying from the company for many years may buy more if the company offers them a reward for being a top customer. These fine details make it easier for the workers to track relationships and increase the efficiency of sales.

Managing Sales According to Current Inventory

The combination of the CPQ and CRM allows the workers to check the current inventory and supplies before selling to the customers. If the customer requests a specific amount of products, the sales team can review the inventory to find out if they have the right amount of products for the sale. If they are low on products, the sales team will know to set up an order to replenish the inventory according to customer demands.

Businesses can use CRM and CPQ integrations to improve the way they sell products to their customers. The systems make it easier to find information about customers and predict when the customer will purchase a new product or need the business for their services. With CPQ, the business can offer fast quotes, and the sales team can close more sales.

Why a Local Ready Mix Concrete Provider Can Save You Time and Money

Construction companies use concrete to create a variety of structures, and they need materials that won’t delay the project. When reviewing useful materials, they may find ready mix concrete to be a better choice over other materials, and the company could become more profitable by completing projects in less time.

It’s Ready To Use in Minutes

Many companies choose ready mix concrete because it is ready to use in minutes and cuts down on the time to install the new structures. The companies can complete the projects faster to accommodate their client’s requests. They can mix the concrete faster than creating concrete from raw materials themselves. Business owners can learn more about ready mix logistics by contacting a supplier right now.

Zero Storage for Concrete Supplies

Since the concrete doesn’t require the company to use materials that must be broken down, the company won’t have to worry about excess concrete supplies. The service provider delivers the concrete to the worksite in a mixer truck, and the business owner will only need to set up the delivery. They’ll have the concrete for their upcoming projects and avoid high storage costs for heavier materials. The company can cut down on overhead costs by choosing the ready mix concrete instead of mixing the product themselves.

No Raw Materials Needed

The cost of purchasing raw materials is much higher than ready mix concrete. The company would need to purchase rocks, pebbles, and gravel to break down and mix until the materials are smoother. This takes up more time, and the company could fall behind on their projects. Instead, they can request the concrete from a supplier who will manage these processes for them. When comparing the cost of breaking down raw materials to ready mix, the company can see how they will save more money and time.

The Project Is Completed in Half the Time

By using ready mix concrete, the client can get their structure in a shorter time, and the business can accommodate the client’s needs. By decreasing the time it takes to complete the projects, the business can increase the services they complete for their clients and become more profitable. Ready mix concrete is a great choice for a construction company and gives them more time to spend on other tasks. It can decrease the time required to build foundations and retaining walls.

Easy to Mix On-Site

With the ready mix concrete, the service provider could have concrete on-site with just a phone call to the supplier. Ready mix is more convenient than mixing the materials themselves, and construction companies finish tasks faster. Service providers mix the concrete before they arrive and have it ready to pour upon arrival. This cuts the time needed to prepare the concrete and start the next step of the construction process.

Construction companies need materials and suppliers that won’t present them with delays or cause them to miss deadlines. The company must complete complex processes with concrete when building homes and commercial properties. Ready mix concrete could provide them with a better solution that takes half the time. Service providers prepare the raw materials and have the concrete ready to pour when it arrives. By reviewing all the benefits of ready mix, the construction company could find better material for their projects and faster delivery to the worksites.

Image by Lorenzo Cafaro from Pixabay

Why you should consider a career in the medical technology manufacturing industry

smartphone and stethoscopeHave you ever wondered where schools and laboratories get their beakers, pipettes, cell cultures, and other equipment from? Probably not, but medical technology manufacturing companies are actually an important part of the healthcare industry! These companies produce the tools necessary for scientists and researchers to do their jobs successfully. They are also a great place to work, as there are many rewarding job opportunities to choose from. Here are some reasons why a job in the medical technology manufacturing industry could be right for you:

You Can Make a Difference

Knowing that your work is meaningful and impactful can greatly improve your satisfaction and happiness with your career. At a medical technology manufacturing company, you can help develop, produce, or distribute essential laboratory products, life-saving medical devices, or medical equipment. These products are crucial for the development of new healthcare innovations and treatments. Whether you are part of the engineering team or the warehouse distribution team, you can play an important role in improving the world’s health.

No Medical Expertise Required

Although you might think that a medical technology manufacturing company only has the need for scientists or engineers, they actually need a wide variety of staff to make the operation successful. For example, a laboratory equipment manufacturer such as Greiner Bio-One requires technicians, machine operators, warehouse workers, quality control operators, sales managers, financial advisors, and more. With this flexibility, it is possible to still play a role in helping colleges and laboratories get the equipment they need without directly creating or distributing the tools yourself. Whether you have a medical background or sales background, there are plenty of opportunities for you to find a place at a medical technology manufacturing company.

Lots of Travel and International Opportunities

Due to the large size of many medical technology manufacturing companies, it is possible to find a job anywhere in the world. This means you could relocate to another country temporarily or long-term. Alternatively, many positions such as sales, finance, or management allow remote work with regular travel to manufacturing plants around the world. This can be a great opportunity to explore Germany, the Netherlands, China, or the United States for free!

 

In addition to being able to make a difference, choose from a variety of positions, and travel internationally, working at a medical technology manufacturing company can also yield high salaries. Of course, your income will depend on the position you choose. Typically, if you have a medical school degree, you can attain a much higher earnings potential. However, top-level sales, marketing, or management positions can also earn high salaries.

 

No matter your background, you can find a place in the medical technology manufacturing industry. Check them out today!

Image credit – Silver space

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