Surprising health benefits of coffee

coffeeWe tend to think of coffee as a drink that, though it may be enjoyable, isn’t actually that good for you. But next time you fire up the coffee machine in the kitchen, you shouldn’t feel so bad and worry that you have a caffeine addiction, because there are some real health benefits to drinking coffee which may surprise you.

Cheer up with a cup of coffee

Coffee can actually make you happier. According to a study by the National Institute of Health, drinking four or more coffees could make you 10% less likely to be depressed compared with people who don’t drink coffee. Interestingly, it’s not that you’ll be on a caffeine high, it’s the antioxidants in coffee that improve your mood. Continue reading “Surprising health benefits of coffee”

5 Reasons Why Women and Boutique Businesses Are a Good Match

boutique_businessIntroducing a guest post from graphic and web designer Kim Timothy of Boutique By Design. Over to you, Kim!

Not long ago, the word “boutique” evoked visions of a small, exclusive retail shop that sold women’s clothing and accessories, cosmetics, or gifts and novelties. In fact the word “boutique” derives from a French word meaning “small shop.” Many of these shops were owned by women, even in the days before women had the significant presence in the work force that they have today.

While the more traditional definitions of “boutique” are still valid, many other types of businesses these days proudly carry the “boutique” label too. “Boutique” has become a trendy descriptor for small, independent or niche/micro-niche businesses in a wide range of industries. Accordingly we have boutique hotels, boutique breweries or wineries, boutique investment firms, boutique film production companies, and so forth. Some of the businesses have brick-and-mortar retail locations or offices, some only exist online, and some have both a physical and online store. Some are strictly home-based, scaled with an online presence. Some boutique businesses are a part of much larger operations, but many remain independent. The growth of boutique businesses is a positive trend and offers many opportunities for women entrepreneurs. Here are five reasons explaining why so many women are successful in boutique businesses. As it happens, these are the very same reasons that a boutique operation is a great choice for a woman thinking of going into business. Continue reading “5 Reasons Why Women and Boutique Businesses Are a Good Match”

What’s your unsung business hero?

Hiscox are making an ‘Ode to…’ series of videos that pay homage to the little things that make a big difference in the life of small business owners. Here’s the first one:

Mmm, I just fancy a cup of tea now….

Anyway, I decided to make my own video about my unsung hero. Here it is:

What little thing makes the biggest difference to your life as a small business owner?

Running a Business from Home – the Pros and Cons

work-from-homeRunning a business from home is an increasingly popular choice for individuals with creativity and flair who don’t want the constraints of conventional employment. For such creative people; working from home bases can be a sensible choice, but it isn’t to everyone’s tastes.

There are certainly cons as well as pros. Yes, home-working is probably the cheapest possible option, which clearly makes an inordinate amount of business sense in minimizing overheads and, therefore, prices if need be. But it certainly brings its own challenges.

For some people, the distractions are simply too great. There are endless other things to do when you’re at home – and you don’t get the true separation between work and leisure, that you generally do if you travel to a different place of work every day. On the other hand, hours of your day aren’t wasted in commuting. But there’s a lot of self-discipline required.

Then there’s the danger of “cabin fever” – seeing the same four walls all day long can get to you if you aren’t careful. Some home-workers are too easily distracted; watching TV, going for walks, making endless cups of tea as they procrastinate about work. Others, though, face the opposite problem of never leaving their desks. Before deciding whether to work in this way, you need to judge whether or not you can really balance these two extremes.

Of course, you won’t truly know until you try it – and like anything in life, you’ll improve as you go along and get used to managing your new routine effectively.

It can also be difficult to maintain a front which is 100% professional if you have babies crying in the background while you’re sitting in your nightie or pyjamas! So it’s essential to try and do everything you can to designate a certain amount of time as work time and other as leisure time – and to physically separate the two within your own home if you possibly can. Similarly, it’s essential for the sake of your own sanity to leave the house on a regular basis – whatever the reason may be.

Also – try and set yourself goals and rewards to keep motivated: “If I can complete this piece of work by three o’clock this afternoon, I can take a few hours off for a gym session / swim / round of golf” or whatever you enjoy etc.

Remember, too, that many cafes and restaurants, and coffee shops offer WIFI facilities free of charge, so you may be able to simply take yourself out for the sake of it and work with other people around you for a while in a lighter frame of mind.

And finally – do everything you can to communicate with fellow professionals. This will keep you sane and connected. Try and find people who think and work like you do and meet up with them.

If you can truly master it, working from home can be an excellent lifestyle choice – particularly for the free spirits out there.

Would you like a copy of my latest workbook, Make That Decision! Your ultimate procrastination-busting guide to what to do next? Just click the link!

Quick! My business start-up e-course closes tomorrow

Great news! It’s never been easier to start your own part-time business. The technology available now means that you no longer have to commit to a bricks-and-mortar business, plus there are many cheap or free ways of promoting your business online.

With sky-high childcare costs and mums being exhausted by trying to keep their families and employers happy, starting a part-time business is now a popular option.

And it doesn’t have to stay part-time, there’s no reason why you can’t grow it to a full time business or even take on employees if you want to.

It all sounds fantastic, doesn’t it?

The problem is that so many mums really struggle with starting their part-time businesses.

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Many plod on for years making little more than pocket money, putting their heart and soul into doing what they love but having very little to show for it. Some end up giving up their business dreams entirely.

So I  decided to do something about this. I created a new e-course and community covers how to come with a business idea that will suit your passions and talents, as well as making sure your idea will actually make you money (that’s right, you can’t just take that for granted!) I’ve included low-cost marketing ideas that work best for small home-grown businesses and advice on how to start up on a tiny budget. Plus there’s a community to support you and encourage you as you take those first steps in starting up your own part-time business.

If that sounds good to you, head over to TheFastStartUp.com now because the closing date to sign up is 11.50pm on Wednesday 19th March.

If you’d like to find out a bit more about my approach, you can take section 2 of The Fast Start Up course for free, right now, if you sign up here.

Or you can watch me share my top tips for starting a part-time business in my pajamas below…  🙂

And if you have any questions at all then please feel free to contact me.

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