The easy way to stay fit as a working mum

A couple of days ago I had a chat with Janet of Kitchen Table Sewing about exercise. I’ve not done much exercise since my children were born (well, apart from lifting and chasing toddlers), but Janet is into running, both on her own and with a toddler in a buggy.

I used to do a little running in my LBK (life before kids) and this chat reminded me how it cleared my mind and put my worries back into perspective as well as making me feel better physically.

(Note the word ‘little’ – at my absolute peak of fitness I managed to do the Flora Light 5km run. A big achievement for someone as unathletic as me and a brilliant experience but definitely a long way short of a marathon :). Or even a half marathon!)

Janet mentioned that although running takes some time out of your day, it more than makes up for that time by making you feel more able to deal with the challenges that family life can throw at you.

So now I’m actually considering going for a little jog!

But if running isn’t your thing, how can you fit exercise into a day that’s already full with children and work? You could try the 10 minute workout method! Continue reading “The easy way to stay fit as a working mum”

Kids Coach Naomi Richards launches her first book: The Parent’s Tookit

Congratulations to Naomi Richards, The Kids Coach, who has recently launched her first book, The Parent’s Toolkit: Simple & Effective Ways to Help Your Child Be Their Best.

Naomi was one of my first Twitter friends that I met face-to-face (that was a few years ago now at Mums The Boss in Bedford). As I didn’t get out of the house much in those days – I had two kids under age 2! – people I met in the flesh were pretty special 🙂 So it’s been brilliant to see Naomi write her series of e-books and now become a published author.

We all know that we should be actively listening to our children, but sometimes it’s not as easy as it sounds. Then there are those situations which are a challenge for both parent and child, maybe when life isn’t fair (bullying, parental separation) or a big change is on the horizon (starting secondary school). It can be so hard to find the right words when you want to be open and truthful on the one hand, but you worry that you’ll only confuse or worry your child on the other. What I liked best about the Parent’s Toolkit is that it helps you pick the right words and the best approach. Often, just changing a couple of words can make a huge difference.

In The Parent’s Toolkit, Naomi gives us very practical tips and techniques to help us be better parents, to build a better relationship with our kids and to help them be happier and more confident people. She also includes her advice on building self esteem, sibling rivalry, friendship and helping your child develop important life skills such as decision making, dealing with boredom and timekeeping.

I’m looking forward to dipping into it whenever I encounter a parenting challenge!

Click the link to buy The Parent’s Toolkit: Simple & Effective Ways to Help Your Child Be Their Best

 

Women make money: How YOU can take control

debtSelf-employed mothers have come a long way since the old days when earning pin money was their only option.

Some women are earning more than their partners and most are concerned about taking care of themselves financially after they’ve retired. With many of us expected to live to 90 it could be a long retirement, yet after the credit crunch we no longer have faith our pensions will be there when we need them.

Some women take full responsibility for supporting their families because they are single parents or their partner isn’t able to work.

Continue reading “Women make money: How YOU can take control”

It’s the Business Mums Blog Carnival for March!

If you’ve got a business blog, why not join in the March Business Mums Blog Carnival?

You don’t even need to write a post for the carnival, just pick your favourite from the posts already up on your blog and send the link to the carnival host.

This month your host is grace-marshall.com/blog/

To enter, email the link to your post to grace (at) grace-marshall.com by 17 March.

The carnival will be posted on 22 March.

If you’re not sure how it all works or what kind of post to enter, you’ll find everything you need to know on the Business Mum’s Blog Carnival page. And you can get your own blog carnival badge there too!

Want to know more about blogging to promote your business? Grab yourself a copy of my book Business Blogging for Beginners (only £2.99!)

Cash flow management: Why cash is king

Today I’m delighted to introduce new Business Plus Baby guest blogger Jonathan Freeman,  accountant and owner of  Freeman and Co. Chartered Certified Accountants. Jonathan is based in Leicestershire and specialises in supporting small and medium-sized businesses. Over to you, Jonathan…

Whether you are about to start up a new business or have owned your business for several years, managing your cash flow is now more important than ever, especially during these difficult times.

You would be amazed by the number of start up businesses that simply jump in to a new venture without even considering what their likely costs are going to be and what they need to sell in order to just break even.  Preparing cash flow and budget forecasts is essential to help plan ahead and see whether there are likely to be any shortfalls.  Cash flow forecasts measure the difference between cash inflows e.g. receipts from customers and cash outflows e.g. payments to suppliers and staff.

Most businesses need both short term and long term funding, so let’s take a look at each type and see how this works in practice.

Short term funding

  • This type of funding for the start up business is usually made up of small loans provided by the owner.  For the established business short term funding is usually provided by customers once sales invoices have been paid within the payment terms.  Another form of short term funding can be bank overdrafts.  This funding is often referred to as working capital.

Long term funding

  • This type of funding for both the start up and established business is often in the form of a bank loan or long term loan provided by the business owner and is used to fund long term financing such as the purchase of plant and machinery.

It is therefore important to ensure that the funding matches the type of expenditure.  For example, it would not normally be a good idea to finance expensive plant and machinery using an overdraft facility as this would work out quite expensive and also not provide the necessary security which a fixed bank loan could.

Cash flow management can be difficult to manage especially where customers are taking longer and longer to pay.  Here are a few tips to help smooth this process along:

  • Always carry out credit checks against all new customers where possible;
  • Agree and formalise payment terms;
  • Issue sales invoices promptly;
  • Chase debts promptly and firmly;
  • Keep stock levels down;
  • Manage payments to suppliers carefully;
  • Provide customers with your BACS details;
  • Formalise your debt collection procedure and ensure consistency using standard letters and reminders;
  • Agree when to stop supplying customers who have overdue invoices outstanding.

The key to managing cash shortfalls is to become aware of the problem as early and as accurately as possible and your accountant should be able to help you with this. Banks are often wary of borrowers who have to have money ‘today’. They’d much prefer lending to you before you need it, preferably months before. If banks are unwilling to lend to you, contact your suppliers to see if they can extend their payment terms to help in the short term.

You can read more about Jonathan by visiting his website www.freemanco.net

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