This is going to be the most personal post I’ve written in a long time. In fact I feel nervous about hitting the ‘publish’ button, but it’s a really important subject so here goes.
One of the hardest parts about working from home as a self-employed person is dealing with the self-doubt. When things don’t go to plan it’s the easiest thing in the world to take it all to heart and decide that it’s all your own fault. The reason you’re not successful is because frankly, you’re not good enough.
It goes without saying that this mindset is only going to make your life harder. Much harder.
So a while ago now I decided to do something about my own mindset. I suspected that if I learned some simple techniques I could get myself out of these patches of self-doubt much faster. I looked around for an online cognitive behavioural therapy course (CBT) because people I know have recommended CBT. The fact it’s therapy rather than personal development might sound extreme, but I’ve done lots of personal development in the past and although it’s made a little difference, lasting change has been harder to come by.
A quick Google search led me to Living Life To The Full (not an affiliate link), a free online CBT course which was written by a psychiatrist. A couple of minutes later I knew I’d found what I was looking for, because it had very simple techniques for getting you out of that vicious downward spiral that sucks away your energy and confidence.
As part of the course I took a test to check how I was feeling. The idea is that you do this every week and you can see your mood improve as you work through the course. So I clicked all the checkboxes on the test, hit the submit button and….found out I had ‘mild to moderate depression’. Continue reading “How I finally started fighting my self-doubt and became happier”