Surprising health benefits of coffee

coffeeWe tend to think of coffee as a drink that, though it may be enjoyable, isn’t actually that good for you. But next time you fire up the coffee machine in the kitchen, you shouldn’t feel so bad and worry that you have a caffeine addiction, because there are some real health benefits to drinking coffee which may surprise you.

Cheer up with a cup of coffee

Coffee can actually make you happier. According to a study by the National Institute of Health, drinking four or more coffees could make you 10% less likely to be depressed compared with people who don’t drink coffee. Interestingly, it’s not that you’ll be on a caffeine high, it’s the antioxidants in coffee that improve your mood. Continue reading “Surprising health benefits of coffee”