How to Stay Healthy When Working From Home

If you’re a mother working from home and trying to juggle your job and your family, it will be important for you to look after yourself too. After all, there are lots of things dependent upon your health. If you’re put out of action because you feel unwell, you won’t be able to bring in an income and you won’t be able to look after your children. So, it’s important that you consider your health when you’re working from home. Here’s how to ensure you stay healthy in your home office.

Have a Dedicated Working Space

When you work from home, it’s easy to blur the lines between work and the rest of your life. There are distractions everywhere, and you may find that you’re just not able to devote the same amount of attention you would be if you were working outside of the home. However, working from home does come with more flexibility so to help you concentrate on your work, it’s best to have a dedicated working space. If you have your own office in the house, you’ll be able to close the door on everything else.

Photo credit: Bonsoni

Good Posture

Most people who work from home spend their time hunched over a computer desk. It’s important that you maintain a good posture while you’re working so you can avoid suffering from back ache. Doing some research into desk chairs will allow you to invest in a chair that’s right for you. Don’t be tempted to do all of your work from your sofa. Your back won’t thank you for it.

Move Around

It’s easy to get engrossed in your work and when you’re a working mother, you sometimes have to cram as much as you can into the time that you’ve got. But, if you’re sat at your computer desk for hours at a time, you risk poor circulation and headaches. It’s important to give your whole body a rest, including your eyes, by getting up and moving around. Leave the room for half an hour. Make yourself a cup of tea and sit in the garden for a dose of vitamin D. You’re sure to return to your work feeling refreshed and motivated.

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Stick to Your Schedule

When a distraction arises, how many times have you worked through the night to get things done? Many working mothers swap sleep for work in order to meet deadlines. Although it may seem like the only way to get things done, you aren’t doing your health any favours. Here are some tips for sticking to a schedule. You’re much better off going to sleep early and waking up early, instead of trying to work when your body is tired.

Stay Hydrated

Many people who work on screens all day put their headaches down to their computers. However, the majority of adults aren’t getting anywhere near as much hydration as they need in a day. Keep some bottled water and healthy snacks on your desk so you don’t have to make too much effort to stay hydrated and avoid headaches.


Knowing your financial derivatives to pay off business debts

Steve PB

When your business organization or company has been hammered by debts for a long period of time, you will find lenders coming for you from all corners. They can also threaten to sue your business or you. They way you set up your organization and whether that guarantees any debts or repayments, these factors dictate the amount your creditors can take from you. Additionally, you need to think whether you will be eligible for filing a bankruptcy claim. The claim can change the amount but it does have its fair share of pitfalls. You need to evaluate your financial condition, paying potential and confirm the exact debt amount you’re paying.

The bankruptcy claim process

It’s wise to consider a bankruptcy claim only and when your business is immersed in debt and faces total extinction. There may be creditors attacking your from all fronts. You need to conduct a lot of evaluation before filing for bankruptcy. However, the claim could give you all the leverage and time needed to sort out everything. It’s actually dicey pathway but if you can manage it wisely and effectively, it can sure bear good results. There’s however no guarantee what property or collateral you can keep after this claim save a few exceptions. You need to prepare yourself for this.

The tax role-play

Taxes that are labeled on your payroll are vital. Unlike the aforementioned case, internal revenue service or IRS entails no stakes in the manner in which you organize your company. They hold every business owner personally accountable for each unpaid or pending payroll taxes. Knowing the rudiments of general partnerships or sole proprietorship form of business is also crucial. The way the latter works, you and the organization becomes the same fold or entity. It means that it’s your liability to pay your business debts. For partnership, all partners have the responsibility of repaying the debt.

On claim options

Due to the sole proprietorship modality, you can find the option of either entailing chapter 13 or 7 of the bankruptcy law. Mostly viable in the UK, you need to meet certain requirements for filing your claim. You can use many options to satisfy or eradicate your personal and business debts. Now, for general partners, company shareholders or a limited liability firm or LLC owner, if you have waived the limited liability by affirming the loan amount for the firm personally, no bankruptcy proceeding will be able to shield you. You can protect your assets in this situation by filing for personal bankruptcy. You can click here to know more about the details.

The resultant benefits

One of the primary advantages that come from a bankruptcy filing is time. You get the time and good bandwidth to arrange finances. Once you’ve filed your claim, the concerned court puts an immediate stay order on each debt collections, which means that no creditor can repossess or foreclose on your property. Besides, bankruptcy can also eliminate unsecured debt. You need to take expert guidance to know the intricacies of both chapters before filing one.




Consolidation of your business debt for rescuing your company from troubled patches

The Digital Way

A business debt consolidation is a definitely effective and time-honored measure to restructure and use your costly and existing business debts types. These debts come from corporate credit cards and institutions, creditors, lenders, suppliers and collection agencies. The prime advantage of the process of business debt consolidation is that it enables all borrowers to bolster the liquidity or cash flow of their businesses. It can curb many administration costs to a great extent, especially if your business entails different creditors for catering to every month. Consolidating your loans into a giant loan is the primary procedure and you need to aware of all advantages and flipsides in this context.

The primary aspects

Just like any form of debt consolidation, you first need to ensure that every payment can enable you to track and meet the regular expenses of managing your organization and its activities. You need to know and be comfortable with the length, reach and dynamics of the new arrangement. If that doesn’t happen, then you’re simply being wrong to stave off the most inevitable and imminent thing. Generally speaking, since companies exist for the sole objective of making profit and crafting revenue and small firms are often heavily armored with business owned assets, the organization’s revenue isn’t sufficient to cover your operating expenses; you will land up in trouble.

Figuring out the odds

You know that if revenue created from profit has to entail the operating expenses, or else your company will run at a loss. Another crucial thing is that if your projected growth is unrealistic or unsustainable, lenders will be unwilling to risk providing your cash in any way. Under these specific circumstances, you can always go for a corporate voluntary arrangement. Many businesses also opt for individual voluntary arrangement. The appropriate set depends on the overall legal structure of your business. Although some consider this as a viable alternative to debt consolidation, the latter is more crucial in the market.

Considering the factors

Taking out a big or small loan while you’re already neck-deep in debt is rarely the cure for a serious debt crisis. In reality, debt consolidation through loan will increase the net owed amount. In this regard, the refinancing part must encompass the prevailing debts along with the interest on the new loan. It needs to stretch the loan payments out over continued period of time. This loan type could be an apt remedy in certain circumstances. For those crippled by a massive debt plague, you can find alternative solutions that have the potential to reduce the amount you need to repay. You need to reduce the amount you owe for this.

Gauging the situation

You can opt for debt consolidation loan while consolidating a significantly small debt amount. It includes many smaller debts with increased interest rates like credit cars. They curb your monthly payment edifice to an amount that helps you comply with your living expenses per month. You can then repay the debt in a proper timeline.

Eradicating business debt with a compact and proper approach

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Eliminating your business debt is much akin to getting out of personal debt. Here, the only difference lies with the one responsible for paying the debt. It can be you or the concerned business organization. If you’re the owner of a company, however, regardless of that type of debt you face, you’d still be the one who needs to take charge of the situation and do something to eradicate this business debt. Keeping a plan at hand and a commitment to eliminate the debt, you can soon make your business debt-free. The first thing begins with the creation of a realistic budget. Many think that they can handle all the expenses and business debts. You need to put them in writing to ensure you have a vivid view of the debt amount.

Curbing interest rates

You need to ask your card insurer to do this job. The national median credit card yearly percentage rate fell to 14.96% last year. While rates continue to fall at historical lows, some would still consider paying virtually 15% interest on the exorbitant loan. Ideally, debt-ridden business owners must pay off their credit card balance each month to avoid interest charges. However, many businesses have spiraling credit card debt. Your focus should be on paying down increased interest credit card debt. Considering a balance transfer is an ideal solution in this regard. The idea here is to consolidate the debt under one credit card with a reduced rate. Balance transfer entails fees associated with. Hence, you need to do your math for ensuring that there’s offsetting of fees from the lower finance level.

The maximization terms

You need to renegotiate all conditions and terms with your vendors or prospective ones. Proper management of all payable accounts can significantly enhance cash flow and bolster your ability to repay debt. Many vendors and suppliers do offer payment terms like 15, 30, 45 and 60 days after the delivery of services and goods. Conversely, you may also be able to pitch in for negotiating an early rebate in payment. These early payment rebates could be anywhere between 2%-10%. Finally, on a periodical basis, you can shop for prospective, new suppliers that can offer a better pricing. These are smart ways to accelerate your cash flow

Enhancing the inventory

Optimizing the inventory turnover is a pivotal part of the job you’ve at hand. If your business is in debt, neck deep or a little, access or stagnant inventory can exhaust your cash reserves. You need to monitor your inventory closely and purchase it well within time for any anticipated demand. You can work with vendors and suppliers if possible and look if that can provide consignment inventory, stock or proper rights of sale and return for any unsold item. You can get a better understanding of this subject if you click here.

Loan consolidation option

Debt consolidation is one of the quickest ways of lowering your interest rates and repaying your debt fast. Instead of going for different loans with differing interest rates, you can just consolidate them into one low-interest loan. Eventually, the decisions you take today are going to impact both your business and personal finances.

Fuel Your Business With The Potential You Need To Grow

It’s a common desire for every entrepreneur to support the business growth. Most entrepreneurs are not aiming to support growth, but to create a constant progression within their business. In other words, it is about taking your business to the next level, every single year. That might sound like pure madness, but in reality, you can regularly generate growth within your business once you give the company the potential to evolve. This doesn’t only mean that you only need to recruit the right kind of employees to maximize your business profits and results – although you do need to hire the best possible people for your needs, recruitment isn’t always necessary for growth. It’s important to keep your strategy up-to-date with your goals and to build a marketing strategy that remains relevant to your objectives. In other words, if you want to sell more, you will need to invest more time and money into your marketing activities, starting from a thorough monitoring of the current data to new tools to improve interactions with your customers. However, these steps, while being necessary, are not proactive. They appear as a reaction to your current growth level and present a way of supporting your business development.  But you need to use the right methods to drive growth from within. Here are some of the best way of creating the potential for business growth.  


Become An Inspiring Leader

As an entrepreneur, you are likely to be managing your company – most entrepreneurs adopt the position of manager. However, some prefer to trust an experienced employee to manage on their behalf. If this is your case, please jump directly to the next paragraph. The position of leader is a difficult role to hold, as you need to be not only inspirational but also deeply down to earth to stay on top of your organizational and strategic tasks. If it’s nothing you’ve done before, it can be difficult to hold an executive-level position. If this is something that you wish to do, you can find studies to support your goal – the master’s degree in organizational leadership online is a great support to develop your leadership skills. You can also work directly with a personal coach if you prefer a one-to-one relation. What matters is to understand how strategic development and change management can be managed within your business. These skills are indeed essential to move your company forward and adapt to new market opportunities.

Identify The Weaknesses And Strengths To Address

Every company has weaknesses and strengths. The best approach towards these is to be able to identify them rapidly so that you can apply your findings to your strategy plan. Indeed your business strategy is designed to maximize your opportunities and minimize the market and competitive threats. In other words, it’s best to know how the market is evolving and what your competitors are doing is you want to remain competitive. Thankfully, being competitive doesn’t mean that you have to be the best. All you need to do is to identify what makes your company unique and to use it as a differentiating point. As always when you design your business strategy, you need to remember that you have a choice of who you choose to serve – aka your target audience – and how you choose to serve them – aka your services. Competing for the market doesn’t mean that you have to embrace the entire audience group. You can be selective in your offering to concentrate your efforts where they are the most profitable.

Find Exciting Partners

In the business world, there is no indication that you need to be alone to succeed. You can also choose to build partnerships with the best-suited companies to approach the market from a different angle, or to provide a more competitive offering. However, when it comes to partnership, the main question that most entrepreneurs ask is: How do I find the right partners for my business? It’s a tricky question, but you need to focus on the essentials to get it right. Start by establishing a trust relationship, whether it is a known supplier or maybe with a company that you already know through personal networking or even via your employees. This will make it easier to build a partnership. But whether you manage to find someone that you already know or whether you are forced to approach unknown companies, you should always do your research in advance. Finding out whether a potential partner is credible and experienced is key to defining the potential success of your relationship. Additionally, whether you choose to partner with an individual expert or with a company, you need to ensure that your skills and offerings complete each other. Otherwise, you are not in a position to make it work effectively.  


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